“I am good”

How are you?

How have you been? 

How you doing? 

We usually answer “I am good” to these questions, but are we good actually? 

How many times we actually lie about how we feel to others? 

How many times we actually feel sad or depressed? 

Why do we hide our feelings and emotions to others? 

Why can’t we share our thoughts honestly? 

It’s okay to say you are not okay, it’s okay to say you feel sad. 

It’s okay to be honest.  

It’s okay to say “I don’t feel good today.”